# Pushups For The Mind.mil vs Mindshift Recovery

The clearest difference is ratings volume: Mindshift Recovery at 213 against Pushups For The Mind.mil's 2. Pushups For The Mind.mil's advantage is device support (3 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Pushups For The Mind.mil against 4.9 for Mindshift Recovery. That said, the two scores are not equally well evidenced: Mindshift Recovery has 213 ratings behind it against 2, so its average is the more settled of the two.

Pushups For The Mind.mil ships an update monthly, Mindshift Recovery every 4 weeks. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Pushups For The Mind.mil | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382/reviews)** | [4.9 (213 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews) |
| Number of ratings | 2 | **213** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 143 MB | 109 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Peak Mind Interactive, LLC](https://appshunter.io/developer/1727445102) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### Pushups For The Mind.mil

[App page](https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382)

This app offers a time-efficient mindfulness training tool designed for military personnel to enhance attention and working memory. It provides expert-led audio lessons, guided practices, and progress tracking to optimize cognitive fitness and performance.

**Highlights:** Expert-led audio masterclass, One-week ramp-up program, Four-week core program, Customizable practice reminders, Visual progress tracking, Ongoing habit support

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pushups For The Mind.mil free?

Pushups For The Mind.mil is free to download, with no in-app purchases.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Which has better reviews, Pushups For The Mind.mil or Mindshift Recovery?

Pushups For The Mind.mil is rated higher. Pushups For The Mind.mil averages 5.0 out of 5 from 2 ratings, while Mindshift Recovery averages 4.9 from 213 ratings.

### Do Pushups For The Mind.mil or Mindshift Recovery have ads?

Neither Pushups For The Mind.mil nor Mindshift Recovery shows ads.

### Which is updated more often, Pushups For The Mind.mil or Mindshift Recovery?

Pushups For The Mind.mil ships an update monthly, and Mindshift Recovery every 4 weeks. Most recently, Pushups For The Mind.mil was updated on October 24, 2026 and Mindshift Recovery on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*