# Pushups For The Mind.mil vs Sholder

Pushups For The Mind.mil and Sholder are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Pushups For The Mind.mil | Sholder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Free | — |
| Size | 154 MB | 1 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Peak Mind Interactive, LLC](https://appshunter.io/developer/1727445102) | [Sholder, Inc.](https://appshunter.io/developer/6805588934) |

## What reviewers say

### Pushups For The Mind.mil

[App page](https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382)

This app offers a time-efficient mindfulness training tool designed for military personnel to enhance attention and working memory. It provides expert-led audio lessons, guided practices, and progress tracking to optimize cognitive fitness and performance under pressure.

**Highlights:** Expert-led audio masterclass, One-week ramp-up program, Four-week core training program, Customizable practice reminders, Visual progress tracking, Ongoing habit support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sholder

[App page](https://appshunter.io/ios/app/sholder/id6805588932)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pushups For The Mind.mil free?

Pushups For The Mind.mil is free to download, with no in-app purchases.

### Is Sholder free?

Sholder is free to download, with no in-app purchases.

### Do Pushups For The Mind.mil or Sholder have ads?

Neither Pushups For The Mind.mil nor Sholder shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*