# Mindfulness Zone vs Stop Depression program

The clearest difference is update cadence: Mindfulness Zone at every 4 days against Stop Depression program's every 5 weeks. Mindfulness Zone also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Zone ships an update every 4 days, Stop Depression program every 5 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Mindfulness Zone | Stop Depression program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/stop-depression-program/id6753659255/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 weeks |
| Monetization | — | Ad-supported |
| Size | 25 MB | 62 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Ekaterina Lotkov](https://appshunter.io/developer/1727466862) | [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821) |

## What reviewers say

### Mindfulness Zone

[App page](https://appshunter.io/ios/app/mindfulness-zone/id6476641503)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stop Depression program

[App page](https://appshunter.io/ios/app/stop-depression-program/id6753659255)

This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.

**Highlights:** Audio modules based on CBT, ACT, MBCT, Emotional protection techniques, Regain personal power and confidence, Learn to set healthy boundaries, Self-diagnostic tool for progress tracking, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Zone free?

Mindfulness Zone is free to download, with no in-app purchases.

### Is Stop Depression program free?

Stop Depression program is free to download, with no in-app purchases.

### Do Mindfulness Zone or Stop Depression program have ads?

Neither Mindfulness Zone nor Stop Depression program shows ads.

### Which is updated more often, Mindfulness Zone or Stop Depression program?

Mindfulness Zone ships an update every 4 days, and Stop Depression program every 5 weeks. Most recently, Mindfulness Zone was updated on November 4, 2026 and Stop Depression program on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*