# Mindfulness Zone vs GRO+

The clearest difference is update cadence: Mindfulness Zone at every 4 days against GRO+'s monthly. Mindfulness Zone also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Zone ships an update every 4 days, GRO+ monthly. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mindfulness Zone | GRO+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gro-plus/id6756271038/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | — | Free |
| Size | 25 MB | 19 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Ekaterina Lotkov](https://appshunter.io/developer/1727466862) | [ERPHealth](https://appshunter.io/developer/1853860877) |

## What reviewers say

### Mindfulness Zone

[App page](https://appshunter.io/ios/app/mindfulness-zone/id6476641503)

**Features:** macOS Compatibility

**In-app purchases:** none


### GRO+

[App page](https://appshunter.io/ios/app/gro-plus/id6756271038)

This app offers a personalized approach to tracking and improving behavioral health. It provides evidence-based checks, insights, and self-guided tools to manage stress, anxiety, depression, and substance use concerns. Gain visibility into your wellbeing and receive actionable support for long-term wellness.

**Highlights:** Personalized behavioral health tracking, Evidence-based behavioral health checks, Clear insights into wellbeing, Self-guided wellness tools, Management of stress, anxiety, depression, Support for substance use concerns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Zone free?

Mindfulness Zone is free to download, with no in-app purchases.

### Is GRO+ free?

GRO+ is free to download, with no in-app purchases.

### Do Mindfulness Zone or GRO+ have ads?

Neither Mindfulness Zone nor GRO+ shows ads.

### Which is updated more often, Mindfulness Zone or GRO+?

Mindfulness Zone ships an update every 4 days, and GRO+ monthly. Most recently, Mindfulness Zone was updated on November 8, 2026 and GRO+ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*