# Movement Med vs One at a Time

The clearest difference is price: Movement Med at Free against One at a Time's $4.99. Movement Med also leads on iOS requirement (13.0 vs 15.1). One at a Time's advantage is update cadence (every 2 days vs every 7 months). On ads, in-app purchases and device support there is nothing between them.

Movement Med is free to download; One at a Time costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Movement Med ships an update every 7 months, One at a Time every 2 days. The most recent releases landed on October 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Movement Med | One at a Time |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 days** |
| Size | 19 MB | 19 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Apex Global Solutions](https://appshunter.io/developer/903321221) | [100K31D D.O.O.](https://appshunter.io/developer/1826502418) |

## What reviewers say

### Movement Med

[App page](https://appshunter.io/ios/app/movement-med/id6476649044)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### One at a Time

[App page](https://appshunter.io/ios/app/one-at-a-time-mindful-typing/id6748601899)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Movement Med free?

Movement Med is free to download, with no in-app purchases.

### Is One at a Time free?

One at a Time costs $4.99, with no in-app purchases.

### Do Movement Med or One at a Time have ads?

Neither Movement Med nor One at a Time shows ads.

### Which is updated more often, Movement Med or One at a Time?

Movement Med ships an update every 7 months, and One at a Time every 2 days. Most recently, Movement Med was updated on October 5, 2026 and One at a Time on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*