# Flexible Strength Academy vs Spry

The clearest difference is update cadence: Spry at monthly against Flexible Strength Academy's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexible Strength Academy sells 1 in-app purchase, starting at $8.99 per month and Spry sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Flexible Strength Academy ships an update every 3 months, Spry monthly. Both last shipped on September 12, 2026.

## The numbers

| Metric | Flexible Strength Academy | Spry |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spry-mobility-workouts/id6766092929/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 89 MB | 114 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Sebastiaan Pagano Mirani](https://appshunter.io/developer/1727741494) | [Vibe Coding Basics LLC](https://appshunter.io/developer/1836769685) |

## What reviewers say

### Flexible Strength Academy

[App page](https://appshunter.io/ios/app/flexible-strength-academy/id6476779145)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FSA membership | $8.99 | per month |


### Spry

[App page](https://appshunter.io/ios/app/spry-mobility-workouts/id6766092929)

This app offers gentle daily movement routines designed for seniors. It focuses on easy-to-follow exercises to promote everyday mobility without complexity.

**Highlights:** Senior-friendly fitness, Gentle daily movement, Easy-to-follow exercises, Promotes everyday mobility, Calm and fuss-free

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $7.99 | per year |


## Frequently asked questions

### Is Flexible Strength Academy free?

Flexible Strength Academy is free to download, with in-app purchases available.

### Is Spry free?

Spry is free to download, with in-app purchases available.

### Do Flexible Strength Academy or Spry have ads?

Both Flexible Strength Academy and Spry show ads.

### Which is updated more often, Flexible Strength Academy or Spry?

Flexible Strength Academy ships an update every 3 months, and Spry monthly. Most recently, Flexible Strength Academy was updated on September 12, 2026 and Spry on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*