# Movement Genius vs Muscle Hamster

The clearest difference is update cadence: Muscle Hamster at every 4 days against Movement Genius's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Movement Genius ships an update every 3 weeks, Muscle Hamster every 4 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Movement Genius | Muscle Hamster |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/movement-genius/id6476791992/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 31 MB | 36 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Movement Genius Inc](https://appshunter.io/developer/1765332169) | [KAMAL CHIOUA](https://appshunter.io/developer/1882045575) |

## What reviewers say

### Movement Genius

[App page](https://appshunter.io/ios/app/movement-genius/id6476791992)

This app offers over 300 therapist-designed sessions for stress relief, mood boosting, and emotional wellness. It provides practical tools like mindfulness and breathwork to help manage anxiety, depression, and overwhelm, supplementing therapy and self-care routines.

**Highlights:** 300+ therapist-designed sessions, Stress management techniques, Mindfulness and breathwork coaching, Emotional wellness tools, Support for anxiety and depression, Self-care habit development

**In-app purchases:** none


### Muscle Hamster

[App page](https://appshunter.io/ios/app/muscle-hamster/id6759973700)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Movement Genius free?

Movement Genius is free to download, with no in-app purchases.

### Is Muscle Hamster free?

Muscle Hamster is free to download, with no in-app purchases.

### Do Movement Genius or Muscle Hamster have ads?

Neither Movement Genius nor Muscle Hamster shows ads.

### Which is updated more often, Movement Genius or Muscle Hamster?

Movement Genius ships an update every 3 weeks, and Muscle Hamster every 4 days. Most recently, Movement Genius was updated on November 4, 2026 and Muscle Hamster on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*