# Calisthenics Workout Plan vs ProFlow

The clearest difference is ads: ProFlow at none against Calisthenics Workout Plan's shown. Calisthenics Workout Plan's advantage is iOS requirement (11.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Calisthenics Workout Plan sells 10 one-off in-app purchases and ProFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Calisthenics Workout Plan ships an update every 9 months, ProFlow every 11 months. The most recent releases landed on October 6, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Calisthenics Workout Plan | ProFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 months** | Every 11 months |
| Monetization | — | Free with in-app purchases |
| Size | 55 MB | 63 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Melih Gkmen](https://appshunter.io/developer/1721729336) |

## What reviewers say

### Calisthenics Workout Plan

[App page](https://appshunter.io/ios/app/calisthenics-workout-plan/id6476814292)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Beginner: Strength & Muscles | $1.99 | one-time |
| Intermediate Strength & Muscle | $1.99 | one-time |
| 6-Day PPL - Intermediate | $1.99 | one-time |
| Upper/Lower Body - Beginners | $1.99 | one-time |
| Advanced Level: Strength Plan | $1.99 | one-time |
| 5-day Split - Intermediate | $1.99 | one-time |
| HIIT: Burn Fat - Intermediate | $1.99 | one-time |
| Upper/Lower Body: Intermediate | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


## Frequently asked questions

### Is Calisthenics Workout Plan free?

Calisthenics Workout Plan is free to download, with in-app purchases available.

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Do Calisthenics Workout Plan or ProFlow have ads?

Calisthenics Workout Plan shows ads; ProFlow does not.

### Which is updated more often, Calisthenics Workout Plan or ProFlow?

Calisthenics Workout Plan ships an update every 9 months, and ProFlow every 11 months. Most recently, Calisthenics Workout Plan was updated on October 6, 2026 and ProFlow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*