# Calisthenics Workout Plan vs Just LFT

The clearest difference is ads: Just LFT at none against Calisthenics Workout Plan's shown. Just LFT also leads on update cadence (daily vs every 9 months). Calisthenics Workout Plan's advantage is iOS requirement (11.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Calisthenics Workout Plan sells 10 one-off in-app purchases and Just LFT sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Calisthenics Workout Plan ships an update every 9 months, Just LFT daily. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Calisthenics Workout Plan | Just LFT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Daily** |
| Size | 55 MB | 19 MB |
| Requires iOS | **11.0** | 18.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Cristobal Gomara](https://appshunter.io/developer/6779687019) |

## What reviewers say

### Calisthenics Workout Plan

[App page](https://appshunter.io/ios/app/calisthenics-workout-plan/id6476814292)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Beginner: Strength & Muscles | $1.99 | one-time |
| Intermediate Strength & Muscle | $1.99 | one-time |
| 6-Day PPL - Intermediate | $1.99 | one-time |
| Upper/Lower Body - Beginners | $1.99 | one-time |
| Advanced Level: Strength Plan | $1.99 | one-time |
| 5-day Split - Intermediate | $1.99 | one-time |
| HIIT: Burn Fat - Intermediate | $1.99 | one-time |
| Upper/Lower Body: Intermediate | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Just LFT

[App page](https://appshunter.io/ios/app/just-lft/id6779687017)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Calisthenics Workout Plan free?

Calisthenics Workout Plan is free to download, with in-app purchases available.

### Is Just LFT free?

Just LFT is free to download, with in-app purchases available.

### Do Calisthenics Workout Plan or Just LFT have ads?

Calisthenics Workout Plan shows ads; Just LFT does not.

### Which is updated more often, Calisthenics Workout Plan or Just LFT?

Calisthenics Workout Plan ships an update every 9 months, and Just LFT daily. Most recently, Calisthenics Workout Plan was updated on October 6, 2026 and Just LFT on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*