# TEC Training and Coaching vs FlowState Wellness

The clearest difference is update cadence: TEC Training and Coaching at every 3 months against FlowState Wellness's every 10 months. TEC Training and Coaching also leads on iOS requirement (11.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TEC Training and Coaching ships an update every 3 months, FlowState Wellness every 10 months. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | TEC Training and Coaching | FlowState Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 10 months |
| Monetization | Free | — |
| Size | 41 MB | 121 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Tilt Software Limited](https://appshunter.io/developer/898473961) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### TEC Training and Coaching

[App page](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171)

This app connects athletes with elite coaches globally for personalized training plans, progress tracking, and community engagement. Access expert guidance through a video library and a personalized dashboard to achieve peak performance.

**Highlights:** Personalized training plans, Global coach connection, Progress tracking, Video library for guidance, Social community features, Athlete dashboard

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowState Wellness

[App page](https://appshunter.io/ios/app/flowstate-wellness-book-flows/id6752723006)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TEC Training and Coaching free?

TEC Training and Coaching is free to download, with no in-app purchases.

### Is FlowState Wellness free?

FlowState Wellness is free to download, with no in-app purchases.

### Do TEC Training and Coaching or FlowState Wellness have ads?

Neither TEC Training and Coaching nor FlowState Wellness shows ads.

### Which is updated more often, TEC Training and Coaching or FlowState Wellness?

TEC Training and Coaching ships an update every 3 months, and FlowState Wellness every 10 months. Most recently, TEC Training and Coaching was updated on October 14, 2026 and FlowState Wellness on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*