# Goff Performance vs Strongist Training

The clearest difference is update cadence: Strongist Training at every 8 months against Goff Performance's every 29 months. Strongist Training also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Goff Performance ships an update every 29 months, Strongist Training every 8 months. The most recent releases landed on July 20, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Goff Performance | Strongist Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/goff-performance/id6476888713/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 29 months | **Every 8 months** |
| Monetization | Free | — |
| Size | 40 MB | 53 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goff Performance LLC](https://appshunter.io/developer/1728124584) | [Strongist](https://appshunter.io/developer/1440059731) |

## What reviewers say

### Goff Performance

[App page](https://appshunter.io/ios/app/goff-performance/id6476888713)

Log your training sessions, view upcoming appointments, and track your progress. This app helps you manage your fitness journey and get the most out of your workouts.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Goff Performance free?

Goff Performance is free to download, with no in-app purchases.

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Do Goff Performance or Strongist Training have ads?

Neither Goff Performance nor Strongist Training shows ads.

### Which is updated more often, Goff Performance or Strongist Training?

Goff Performance ships an update every 29 months, and Strongist Training every 8 months. Most recently, Goff Performance was updated on July 20, 2026 and Strongist Training on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*