# Sleep Steps vs HealthTonic

The clearest difference is update cadence: Sleep Steps at fortnightly against HealthTonic's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleep Steps ships an update fortnightly, HealthTonic monthly. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Sleep Steps | HealthTonic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-steps/id6476948314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 46 MB | 54 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Courtney Zentz](https://appshunter.io/developer/1729879866) | [Anish Kapse](https://appshunter.io/developer/1741115390) |

## What reviewers say

### Sleep Steps

[App page](https://appshunter.io/ios/app/sleep-steps/id6476948314)

This app provides comprehensive sleep education and coaching for newborns, infants, and toddlers. It offers a structured framework, age-based modules, extensive resources, and live coaching calls with experienced professionals to help families achieve better sleep.

**Highlights:** Signature 3-Step Sleep Steps Framework, Age-based modules for newborns, infants, toddlers, Over 100 videos, PDFs, and worksheets, Award-winning sleep coaches, Community support and chat threads, Weekly live coaching calls, Private 1:1 coaching calls

**In-app purchases:** none


### HealthTonic

[App page](https://appshunter.io/ios/app/healthtonic/id6496689413)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleep Steps free?

Sleep Steps is free to download, with no in-app purchases.

### Is HealthTonic free?

HealthTonic is free to download, with no in-app purchases.

### Do Sleep Steps or HealthTonic have ads?

Neither Sleep Steps nor HealthTonic shows ads.

### Which is updated more often, Sleep Steps or HealthTonic?

Sleep Steps ships an update fortnightly, and HealthTonic monthly. Most recently, Sleep Steps was updated on October 9, 2026 and HealthTonic on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*