# Sleep Steps vs Prosochê

The clearest difference is in-app purchases: Sleep Steps at none against Prosochê's 2. Prosochê's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Prosochê sells 2 in-app purchases, starting at $4.99 per month. Sleep Steps asks for nothing beyond the download.

Sleep Steps ships an update fortnightly, Prosochê every 2 days. The most recent releases landed on September 22, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Sleep Steps | Prosochê |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-steps/id6476948314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free | — |
| Size | 46 MB | 39 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Courtney Zentz](https://appshunter.io/developer/1729879866) | [Neil Ong](https://appshunter.io/developer/6777968962) |

## What reviewers say

### Sleep Steps

[App page](https://appshunter.io/ios/app/sleep-steps/id6476948314)

This app provides comprehensive sleep education and coaching for newborns, infants, and toddlers. It offers a structured framework, age-based modules, extensive resources, and live coaching calls with experienced professionals to help families achieve better sleep.

**Highlights:** Signature 3-Step Sleep Steps Framework, Age-based modules for newborns, infants, toddlers, Over 100 videos, PDFs, and worksheets, Award-winning sleep coaches, Community support and chat threads, Weekly live coaching calls, Private 1:1 coaching calls

**In-app purchases:** none


### Prosochê

[App page](https://appshunter.io/ios/app/prosoche/id6777968960)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prosochê Monthly | $4.99 | per month |
| Prosochê Annual | $29.99 | per year |


## Frequently asked questions

### Is Sleep Steps free?

Sleep Steps is free to download, with no in-app purchases.

### Is Prosochê free?

Prosochê is free to download, with in-app purchases available.

### Do Sleep Steps or Prosochê have ads?

Neither Sleep Steps nor Prosochê shows ads.

### Which is updated more often, Sleep Steps or Prosochê?

Sleep Steps ships an update fortnightly, and Prosochê every 2 days. Most recently, Sleep Steps was updated on September 22, 2026 and Prosochê on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*