# Exercised vs Cafeflow

The clearest difference is price: Exercised at Free against Cafeflow's $0.99. Exercised also leads on update cadence (every 2 months vs every 5 months). Cafeflow's advantage is in-app purchases (none vs 1). On ads, device support and iOS requirement there is nothing between them.

Exercised is free to download; Cafeflow costs $0.99 up front. Exercised sells 1 one-off in-app purchase. Cafeflow asks for nothing beyond the download.

Exercised ships an update every 2 months, Cafeflow every 5 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Exercised | Cafeflow |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cafeflow/id6740543240/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | — | Paid |
| Size | 2 MB | 1 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Amar Sagoo](https://appshunter.io/developer/299477232) | [Marco Tini](https://appshunter.io/developer/544232459) |

## What reviewers say

### Exercised

[App page](https://appshunter.io/ios/app/exercised/id6476978247)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Add More Places | $0.99 | one-time |


### Cafeflow

[App page](https://appshunter.io/ios/app/cafeflow/id6740543240)

Monitor your daily caffeine intake to optimize energy levels and well-being. Plan consumption around activities, track side effects, and gain personalized insights based on your metabolism and habits. Integrates with Apple Health for a holistic view.

**Highlights:** Activity optimization, Power nap assistant, Side effects monitoring, Personalized metabolism insights, Live caffeine tracking, HealthKit integration, Custom drink management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exercised free?

Exercised is free to download, with in-app purchases available.

### Is Cafeflow free?

Cafeflow costs $0.99, with no in-app purchases.

### Do Exercised or Cafeflow have ads?

Neither Exercised nor Cafeflow shows ads.

### Which is updated more often, Exercised or Cafeflow?

Exercised ships an update every 2 months, and Cafeflow every 5 months. Most recently, Exercised was updated on October 25, 2026 and Cafeflow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*