# Sunday Swing vs Hold

The clearest difference is in-app purchases: Sunday Swing at none against Hold's 2. Hold's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Sunday Swing asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 13, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Sunday Swing | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 117 MB | 41 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sunday Swing, LLC](https://appshunter.io/developer/1728513744) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Sunday Swing

[App page](https://appshunter.io/ios/app/sunday-swing/id6476991080)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Sunday Swing free?

Sunday Swing is free to download, with no in-app purchases.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Do Sunday Swing or Hold have ads?

Sunday Swing shows ads; Hold does not.

### Which is updated more often, Sunday Swing or Hold?

Sunday Swing ships an update every 3 weeks, and Hold every 3 weeks. Most recently, Sunday Swing was updated on September 13, 2026 and Hold on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*