# Deliberate. vs FlowHaus

The clearest difference is ads: FlowHaus at none against Deliberate.'s shown. FlowHaus also leads on update cadence (every 3 weeks vs every 9 months) and ratings volume (52 vs 5). Deliberate.'s advantage is iOS requirement (13.0 vs 16.0). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Deliberate. against 5.0 for FlowHaus. That said, the two scores are not equally well evidenced: FlowHaus has 52 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Deliberate. ships an update every 9 months, FlowHaus every 3 weeks. The most recent releases landed on October 8, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Deliberate. | FlowHaus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/deliberate/id6477159673/reviews) | [5.0 (52 ratings)](https://appshunter.io/ios/app/flowhaus/id6739722174/reviews) |
| Number of ratings | 5 | **52** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 73 MB | 38 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Deliberate Wellness Studio LLC](https://appshunter.io/developer/1728646854) | [FlowHaus LLC](https://appshunter.io/developer/1786688647) |

## What reviewers say

### Deliberate.

[App page](https://appshunter.io/ios/app/deliberate/id6477159673)

Book and manage wellness services like contrast therapy, red light, and cryotherapy. Purchase memberships, reserve sessions, and track your progress towards wellness goals from anywhere. Prioritize your mental, physical, and emotional well-being with this intuitive app.

**Highlights:** Book contrast therapy, red light, and cryotherapy, Purchase wellness memberships, Reserve drop-in sessions and classes, Manage credits and track usage, Modify or cancel reservations, Access studio updates and promotions

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowHaus

[App page](https://appshunter.io/ios/app/flowhaus/id6739722174)

Easily browse and purchase class packs or membership options. View the schedule, filter classes by type, and manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Deliberate. free?

Deliberate. is free to download, with no in-app purchases.

### Is FlowHaus free?

FlowHaus is free to download, with no in-app purchases.

### Which has better reviews, Deliberate. or FlowHaus?

Deliberate. and FlowHaus are both rated 5.0 out of 5 on the App Store, from 5 and 52 ratings respectively.

### Do Deliberate. or FlowHaus have ads?

Deliberate. shows ads; FlowHaus does not.

### Which is updated more often, Deliberate. or FlowHaus?

Deliberate. ships an update every 9 months, and FlowHaus every 3 weeks. Most recently, Deliberate. was updated on October 8, 2026 and FlowHaus on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*