# FlowITZ vs Life Flow Mastery

The clearest difference is update cadence: Life Flow Mastery at every 3 months against FlowITZ's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowITZ ships an update every 6 months, Life Flow Mastery every 3 months. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | FlowITZ | Life Flow Mastery |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 months** |
| Size | 25 MB | 26 MB |
| Requires iOS | 14.0.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simple Apps Lab LLC](https://appshunter.io/developer/1728894404) | [Life Flow Performance Coaching LLC](https://appshunter.io/developer/1811288665) |

## What reviewers say

### FlowITZ

[App page](https://appshunter.io/ios/app/flowitz-writing-timer/id6477298557)

**Features:** macOS Compatibility

**In-app purchases:** none


### Life Flow Mastery

[App page](https://appshunter.io/ios/app/life-flow-mastery/id6745752808)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowITZ free?

FlowITZ is free to download, with no in-app purchases.

### Is Life Flow Mastery free?

Life Flow Mastery is free to download, with no in-app purchases.

### Do FlowITZ or Life Flow Mastery have ads?

Neither FlowITZ nor Life Flow Mastery shows ads.

### Which is updated more often, FlowITZ or Life Flow Mastery?

FlowITZ ships an update every 6 months, and Life Flow Mastery every 3 months. Most recently, FlowITZ was updated on October 10, 2026 and Life Flow Mastery on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*