# FlowITZ vs Spand

The clearest difference is update cadence: Spand at every 2 weeks against FlowITZ's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowITZ ships an update every 6 months, Spand every 2 weeks. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | FlowITZ | Spand |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spand/id6749360817/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 25 MB | 77 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simple Apps Lab LLC](https://appshunter.io/developer/1728894404) | [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) |

## What reviewers say

### FlowITZ

[App page](https://appshunter.io/ios/app/flowitz-writing-timer/id6477298557)

**Features:** macOS Compatibility

**In-app purchases:** none


### Spand

[App page](https://appshunter.io/ios/app/spand/id6749360817)

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

**Highlights:** Clutter-free daily planning, Multiple time management techniques (Pomodoro, Flowtime, etc.), Mood and energy tracking, Guilt-free task rescheduling, Supportive reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowITZ free?

FlowITZ is free to download, with no in-app purchases.

### Is Spand free?

Spand is free to download, with no in-app purchases.

### Do FlowITZ or Spand have ads?

Neither FlowITZ nor Spand shows ads.

### Which is updated more often, FlowITZ or Spand?

FlowITZ ships an update every 6 months, and Spand every 2 weeks. Most recently, FlowITZ was updated on September 24, 2026 and Spand on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*