# Paradigm Performance vs Strix Workout

The clearest difference is update cadence: Strix Workout at weekly against Paradigm Performance's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Paradigm Performance ships an update fortnightly, Strix Workout weekly. The most recent releases landed on September 10, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Paradigm Performance | Strix Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/paradigm-performance/id6477309524/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free | — |
| Size | 46 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Merge Performance and Physical Therapy, LLC](https://appshunter.io/developer/1728930881) | [Strix AI, Inc.](https://appshunter.io/developer/1895196613) |

## What reviewers say

### Paradigm Performance

[App page](https://appshunter.io/ios/app/paradigm-performance/id6477309524)

This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance answers, integrating with Apple Health for activity data.

**Highlights:** Habit compliance tracking, Coach-assigned healthy habits, Push notification reminders, Yes/No compliance prompts, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strix Workout

[App page](https://appshunter.io/ios/app/strix-workout/id6763170660)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Paradigm Performance free?

Paradigm Performance is free to download, with no in-app purchases.

### Is Strix Workout free?

Strix Workout is free to download, with no in-app purchases.

### Do Paradigm Performance or Strix Workout have ads?

Neither Paradigm Performance nor Strix Workout shows ads.

### Which is updated more often, Paradigm Performance or Strix Workout?

Paradigm Performance ships an update fortnightly, and Strix Workout weekly. Most recently, Paradigm Performance was updated on September 10, 2026 and Strix Workout on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*