# Paradigm Performance vs MST Bot

Paradigm Performance and MST Bot are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Paradigm Performance against 5.0 for MST Bot. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Paradigm Performance ships an update fortnightly, MST Bot every 11 days. The most recent releases landed on September 10, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Paradigm Performance | MST Bot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/paradigm-performance/id6477309524/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/mst-bot/id6786839222/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free | Free |
| Size | 46 MB | 58 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Merge Performance and Physical Therapy, LLC](https://appshunter.io/developer/1728930881) | [MST Fitness LTD](https://appshunter.io/developer/1600108265) |

## What reviewers say

### Paradigm Performance

[App page](https://appshunter.io/ios/app/paradigm-performance/id6477309524)

This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance answers, integrating with Apple Health for activity data.

**Highlights:** Habit compliance tracking, Coach-assigned healthy habits, Push notification reminders, Yes/No compliance prompts, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MST Bot

[App page](https://appshunter.io/ios/app/mst-bot/id6786839222)

This app creates personalized strongman training programs based on your goals, experience, and available equipment. It allows you to log workouts, track progress, and connect with a community of strength athletes.

**Highlights:** Personalized strongman program generation, Exercise selection based on available equipment, Workout logging with weight, reps, and RPE, Progress tracking and personal bests, Community features for connecting with athletes, Event and gym discovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Paradigm Performance free?

Paradigm Performance is free to download, with no in-app purchases.

### Is MST Bot free?

MST Bot is free to download, with no in-app purchases.

### Which has better reviews, Paradigm Performance or MST Bot?

Paradigm Performance and MST Bot are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Paradigm Performance or MST Bot have ads?

Neither Paradigm Performance nor MST Bot shows ads.

### Which is updated more often, Paradigm Performance or MST Bot?

Paradigm Performance ships an update fortnightly, and MST Bot every 11 days. Most recently, Paradigm Performance was updated on September 10, 2026 and MST Bot on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*