# Paradigm Performance vs Bloating & Food Diary

The clearest difference is in-app purchases: Paradigm Performance at none against Bloating & Food Diary's 5. Paradigm Performance also leads on device support (3 vs 1) and iOS requirement (15.0 vs 18.0). Bloating & Food Diary's advantage is update cadence (every 4 days vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Bloating & Food Diary sells 5 in-app purchases, starting at $6.99 per month. Paradigm Performance asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Paradigm Performance against 5.0 for Bloating & Food Diary. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Paradigm Performance ships an update fortnightly, Bloating & Food Diary every 4 days. The most recent releases landed on October 14, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Paradigm Performance | Bloating & Food Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/paradigm-performance/id6477309524/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/bloating-and-food-diary-minthe/id6804479927/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 46 MB | 17 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Merge Performance and Physical Therapy, LLC](https://appshunter.io/developer/1728930881) | [Vitaloom](https://appshunter.io/developer/1796722152) |

## What reviewers say

### Paradigm Performance

[App page](https://appshunter.io/ios/app/paradigm-performance/id6477309524)

This app helps clients of Paradigm Performance coaches track healthy habits. It sends notifications and prompts for yes/no compliance answers, integrating with Apple Health for activity data.

**Highlights:** Habit compliance tracking, Coach-assigned healthy habits, Push notification reminders, Yes/No compliance prompts, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Bloating & Food Diary

[App page](https://appshunter.io/ios/app/bloating-and-food-diary-minthe/id6804479927)

This app helps you identify food and lifestyle triggers for bloating and digestive discomfort. It uses statistical analysis to reveal patterns in your diet, stress, sleep, and cycle, offering insights without calorie counting or guilt.

**Highlights:** Fast meal logging with photo/scan, Symptom tracking (bloating, gas, pain), Context logging (stress, sleep, cycle), Honest pattern-finding with statistics, Gut-brain and hormone awareness, Guided food testing, Hidden ingredient label scanning

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Minthe Premium – Monthly | $6.99 | per month |
| Minthe Premium – Annual | $39.99 | per year |
| Elite Annual | $59.99 | per year |
| Minthe Lab Test Import | $1.99 | one-time |
| Minthe 50 Meal Scans | $4.99 | one-time |


## Frequently asked questions

### Is Paradigm Performance free?

Paradigm Performance is free to download, with no in-app purchases.

### Is Bloating & Food Diary free?

Bloating & Food Diary is free to download, with in-app purchases available.

### Which has better reviews, Paradigm Performance or Bloating & Food Diary?

Paradigm Performance and Bloating & Food Diary are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Paradigm Performance or Bloating & Food Diary have ads?

Neither Paradigm Performance nor Bloating & Food Diary shows ads.

### Which is updated more often, Paradigm Performance or Bloating & Food Diary?

Paradigm Performance ships an update fortnightly, and Bloating & Food Diary every 4 days. Most recently, Paradigm Performance was updated on October 14, 2026 and Bloating & Food Diary on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*