# The Retreat Programs vs Kilo

The clearest difference is update cadence: Kilo at weekly against The Retreat Programs's every 2 months. The Retreat Programs's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Retreat Programs against 5.0 for Kilo. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

The Retreat Programs ships an update every 2 months, Kilo weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Retreat Programs | Kilo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-retreat-programs/id6477319767/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/kilo-members/id6757883943/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | — | Free |
| Size | 43 MB | 79 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Retreat Strength Gym](https://appshunter.io/developer/1655057994) | [KILO, INC.](https://appshunter.io/developer/1495673990) |

## What reviewers say

### The Retreat Programs

[App page](https://appshunter.io/ios/app/the-retreat-programs/id6477319767)

**Features:** macOS Compatibility

**In-app purchases:** none


### Kilo

[App page](https://appshunter.io/ios/app/kilo-members/id6757883943)

This app helps gym members manage their fitness journey. Users can book classes, schedule appointments, and track their workout progress. It also provides easy access to account management features.

**Highlights:** Class reservation, Appointment management, Workout viewing, Account management, Gym member focused

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Retreat Programs free?

The Retreat Programs is free to download, with no in-app purchases.

### Is Kilo free?

Kilo is free to download, with no in-app purchases.

### Which has better reviews, The Retreat Programs or Kilo?

The Retreat Programs and Kilo are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do The Retreat Programs or Kilo have ads?

Neither The Retreat Programs nor Kilo shows ads.

### Which is updated more often, The Retreat Programs or Kilo?

The Retreat Programs ships an update every 2 months, and Kilo weekly. Most recently, The Retreat Programs was updated on October 24, 2026 and Kilo on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*