# The Retreat Programs vs 7day.

The clearest difference is update cadence: 7day. at fortnightly against The Retreat Programs's every 2 months. The Retreat Programs's advantage is iOS requirement (13.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Retreat Programs ships an update every 2 months, 7day. fortnightly. The most recent releases landed on October 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | The Retreat Programs | 7day. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Size | 43 MB | 1 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The Retreat Strength Gym](https://appshunter.io/developer/1655057994) | [Ryan Troxler](https://appshunter.io/developer/1877418079) |

## What reviewers say

### The Retreat Programs

[App page](https://appshunter.io/ios/app/the-retreat-programs/id6477319767)

**Features:** macOS Compatibility

**In-app purchases:** none


### 7day.

[App page](https://appshunter.io/ios/app/7day/id6759207792)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Retreat Programs free?

The Retreat Programs is free to download, with no in-app purchases.

### Is 7day. free?

7day. is free to download, with no in-app purchases.

### Do The Retreat Programs or 7day. have ads?

Neither The Retreat Programs nor 7day. shows ads.

### Which is updated more often, The Retreat Programs or 7day.?

The Retreat Programs ships an update every 2 months, and 7day. fortnightly. Most recently, The Retreat Programs was updated on October 3, 2026 and 7day. on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*