# The Retreat Programs vs Energy Tracker

The clearest difference is in-app purchases: The Retreat Programs at none against Energy Tracker's 3. The Retreat Programs also leads on ads (none vs shown) and device support (3 vs 1). Energy Tracker's advantage is update cadence (every 4 days vs every 2 months). On price, rating and ratings volume there is nothing between them.

Both are free to download. Energy Tracker sells 3 in-app purchases, starting at $9.99 per 7 days. The Retreat Programs asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for The Retreat Programs against 5.0 for Energy Tracker. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The Retreat Programs ships an update every 2 months, Energy Tracker every 4 days. The most recent releases landed on October 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Retreat Programs | Energy Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-retreat-programs/id6477319767/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/energy-tracker-rise-guide/id6764878126/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | **Free** | Subscription |
| Size | 43 MB | 19 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Retreat Strength Gym](https://appshunter.io/developer/1655057994) | [Voog LLC](https://appshunter.io/developer/1877600122) |

## What reviewers say

### The Retreat Programs

[App page](https://appshunter.io/ios/app/the-retreat-programs/id6477319767)

This app supports clients of specific fitness coaches by sending reminders for healthy habits and allowing them to track progress. It integrates with Apple Health to pull activity and step data automatically.

**Highlights:** Healthy habit reminders, Yes/No compliance questions, Coach-assigned prompts, HealthKit integration, Activity and step data sync

**Features:** macOS Compatibility

**In-app purchases:** none


### Energy Tracker

[App page](https://appshunter.io/ios/app/energy-tracker-rise-guide/id6764878126)

Understand your daily energy levels with a personalized score derived from your health data. Log habits like caffeine intake and track sleep debt to optimize your well-being. Features on-device AI for private insights.

**Highlights:** Daily Energy Score from Apple Health, 10-second daily check-in, Sleep debt tracking, Caffeine and alcohol logging, On-device AI Chat (iPhone 15+), 14-day sleep debt tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rise Guide Weekly | $9.99 | per 7 days |
| Rise Guide Yearly Discounted | $29.99 | per year |
| Rise Guide Yearly | $49.99 | per year |


## Frequently asked questions

### Is The Retreat Programs free?

The Retreat Programs is free to download, with no in-app purchases.

### Is Energy Tracker free?

Energy Tracker is free to download, with in-app purchases available.

### Which has better reviews, The Retreat Programs or Energy Tracker?

The Retreat Programs and Energy Tracker are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do The Retreat Programs or Energy Tracker have ads?

Energy Tracker shows ads; The Retreat Programs does not.

### Which is updated more often, The Retreat Programs or Energy Tracker?

The Retreat Programs ships an update every 2 months, and Energy Tracker every 4 days. Most recently, The Retreat Programs was updated on October 30, 2026 and Energy Tracker on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*