# Goal Lab vs Grind Timer

The clearest difference is in-app purchases: Goal Lab at none against Grind Timer's 1. Grind Timer's advantage is ads (none vs shown) and iOS requirement (12.0 vs 16.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Grind Timer sells 1 in-app purchase, starting at $4.99 per month. Goal Lab asks for nothing beyond the download.

Goal Lab ships an update weekly, Grind Timer every 5 days. The most recent releases landed on September 21, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Goal Lab | Grind Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 6 MB | 110 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ishida yuto](https://appshunter.io/developer/1582923433) | [Yuuki Nagata](https://appshunter.io/developer/1815690758) |

## What reviewers say

### Goal Lab

[App page](https://appshunter.io/ios/app/goal-lab/id6477332235)

Visualize your journey from setting goals to achieving them. Track daily progress with intuitive charts and receive smart advice to stay motivated. This tool helps break down big dreams into manageable steps.

**Highlights:** Intuitive goal setting, Visualize progress with charts, Smart progress advice, Daily progress tracking, Break down large goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Grind Timer

[App page](https://appshunter.io/ios/app/grind-timer/id6746191561)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $4.99 | per month |


## Frequently asked questions

### Is Goal Lab free?

Goal Lab is free to download, with no in-app purchases.

### Is Grind Timer free?

Grind Timer is free to download, with in-app purchases available.

### Do Goal Lab or Grind Timer have ads?

Goal Lab shows ads; Grind Timer does not.

### Which is updated more often, Goal Lab or Grind Timer?

Goal Lab ships an update weekly, and Grind Timer every 5 days. Most recently, Goal Lab was updated on September 21, 2026 and Grind Timer on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*