# Goal Lab vs Time Progress

The clearest difference is review sentiment: Time Progress at 100% against Goal Lab's 0%. Time Progress also leads on ads (none vs shown) and monetization model (free vs ad-supported). Goal Lab's advantage is update cadence (weekly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Goal Lab ships an update weekly, Time Progress every 4 months. The most recent releases landed on September 21, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Goal Lab | Time Progress |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | Ad-supported | **Free** |
| Size | 6 MB | 4 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ishida yuto](https://appshunter.io/developer/1582923433) | [Bin Yang](https://appshunter.io/developer/1854149194) |

## What reviewers say

### Goal Lab

[App page](https://appshunter.io/ios/app/goal-lab/id6477332235)

Visualize your journey from setting goals to achieving them. Track daily progress with intuitive charts and receive smart advice to stay motivated. This tool helps break down big dreams into manageable steps.

**Highlights:** Intuitive goal setting, Visualize progress with charts, Smart progress advice, Daily progress tracking, Break down large goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Time Progress

[App page](https://appshunter.io/ios/app/time-progress-year-countdown/id6755583897)

Visualize your time with progress bars for the year, month, and day. Create countdowns for important dates and track progress for projects or events. Features include recurring events, home screen widgets, and iCloud sync.

**Highlights:** Year, month, and day progress visualization, Countdown and progress event tracking, Recurring event scheduling, Home screen widgets, iCloud sync, Import and export functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Goal Lab free?

Goal Lab is free to download, with no in-app purchases.

### Is Time Progress free?

Time Progress is free to download, with no in-app purchases.

### Do Goal Lab or Time Progress have ads?

Goal Lab shows ads; Time Progress does not.

### Which is updated more often, Goal Lab or Time Progress?

Goal Lab ships an update weekly, and Time Progress every 4 months. Most recently, Goal Lab was updated on September 21, 2026 and Time Progress on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*