# Overload vs RepFlow

The clearest difference is in-app purchases: RepFlow at none against Overload's 4. RepFlow also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Overload sells 4 in-app purchases, starting at $3.99 per 7 days. RepFlow asks for nothing beyond the download.

Overload ships an update every 10 days, RepFlow every 5 days. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Overload | RepFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 117 MB | 67 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [OLIVIER BERTRAND CARTIER](https://appshunter.io/developer/1853216010) | [Lohan Thiel](https://appshunter.io/developer/6796709122) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracking/id6477350494)

Transform your workout notes into detailed performance graphs. This app analyzes your progress with customizable tracking for various metrics like weight lifted, reps, and rest time, helping you focus on what matters most.

**Highlights:** Workout performance tracking, Detailed progress graphs, Customizable tracking options, Analysis by muscle group, Weight lifted tracking, RPE and RIR metrics, Supersets and circuits logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pumped Hebdomadaire | $3.99 | per 7 days |
| Pumped | $5.99 | per month |
| Pumped - Annuel | $24.99 | per year |
| Pumped - Annuel | $34.99 | per year |


### RepFlow

[App page](https://appshunter.io/ios/app/repflow-gym/id6796709120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Do Overload or RepFlow have ads?

Overload shows ads; RepFlow does not.

### Which is updated more often, Overload or RepFlow?

Overload ships an update every 10 days, and RepFlow every 5 days. Most recently, Overload was updated on October 12, 2026 and RepFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*