# Workout Insight vs Custom Workouts

The clearest difference is in-app purchases: Workout Insight at none against Custom Workouts's 3. Custom Workouts's advantage is update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Custom Workouts sells 3 in-app purchases, starting at $1.99 per month. Workout Insight asks for nothing beyond the download.

Workout Insight ships an update every 3 weeks, Custom Workouts every 4 days. The most recent releases landed on August 22, 2026 and August 26, 2026 respectively.

## The numbers

| Metric | Workout Insight | Custom Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (19 ratings)](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378/reviews)** |
| Number of ratings | — | **19** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 2 MB | 46 MB |
| Requires iOS | **17.1** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anh Nguyen](https://appshunter.io/developer/1516242081) | [Alex Titarenko](https://appshunter.io/developer/1618489240) |

## What reviewers say

### Workout Insight

[App page](https://appshunter.io/ios/app/workout-insight/id6477368831)

**In-app purchases:** none


### Custom Workouts

[App page](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378)

Create and schedule personalized workout routines with custom intervals and target alerts. Sync seamlessly to your Apple Watch for a familiar workout experience. Share your creations with friends and track progress with beautiful widgets.

**Highlights:** Create custom structured workouts, Add work and recovery steps with target alerts, Sync workouts to Apple Watch native app, Schedule workouts with Apple Calendar integration, Access 40+ predefined workouts, Share custom workouts with friends, Privacy-focused, no account required

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Workouts Pro | $1.99 | per month |
| Custom Workouts Pro | $14.99 | per year |
| Custom Workouts Pro (Lifetime) | $24.99 | one-time |


## Frequently asked questions

### Is Workout Insight free?

Workout Insight is free to download, with no in-app purchases.

### Is Custom Workouts free?

Custom Workouts is free to download, with in-app purchases available.

### Do Workout Insight or Custom Workouts have ads?

Neither Workout Insight nor Custom Workouts shows ads.

### Which is updated more often, Workout Insight or Custom Workouts?

Workout Insight ships an update every 3 weeks, and Custom Workouts every 4 days. Most recently, Workout Insight was updated on August 22, 2026 and Custom Workouts on August 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*