# Integral Self vs Shadow Work Journal SoulMirror

The clearest difference is in-app purchases: Integral Self at none against Shadow Work Journal SoulMirror's 2. Integral Self also leads on update cadence (every 5 days vs every 3 weeks). Shadow Work Journal SoulMirror's advantage is ads (none vs shown) and iOS requirement (13.0 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Shadow Work Journal SoulMirror sells 2 in-app purchases, starting at $9.99 per 7 days. Integral Self asks for nothing beyond the download.

Integral Self ships an update every 5 days, Shadow Work Journal SoulMirror every 3 weeks. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Integral Self | Shadow Work Journal SoulMirror |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 15 MB | 81 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jared Madsen](https://appshunter.io/developer/1729132490) | [TATTVAM ENTERPRISES](https://appshunter.io/developer/1783319617) |

## What reviewers say

### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work Journal SoulMirror

[App page](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245)

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

**Highlights:** Expert-crafted shadow work prompts, Structured growth paths (7, 21, 30-day), Guided meditations and breathing exercises, Mood and trigger tracking, Private local storage, Joy and thankfulness logs

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Premium | $9.99 | per 7 days |
| Shadow Work Journal Premium | $49.99 | per year |


## Frequently asked questions

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Is Shadow Work Journal SoulMirror free?

Shadow Work Journal SoulMirror is free to download, with in-app purchases available.

### Do Integral Self or Shadow Work Journal SoulMirror have ads?

Integral Self shows ads; Shadow Work Journal SoulMirror does not.

### Which is updated more often, Integral Self or Shadow Work Journal SoulMirror?

Integral Self ships an update every 5 days, and Shadow Work Journal SoulMirror every 3 weeks. Most recently, Integral Self was updated on November 8, 2026 and Shadow Work Journal SoulMirror on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*