# Integral Self vs Shadow Work App

The clearest difference is in-app purchases: Integral Self at none against Shadow Work App's 6. Shadow Work App's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work App sells 6 in-app purchases, starting at $6.99 per 7 days. Integral Self asks for nothing beyond the download.

## The numbers

| Metric | Integral Self | Shadow Work App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (9 ratings)](https://appshunter.io/ios/app/shadow-work-app-daily-journal/id6748344238/reviews)** |
| Number of ratings | — | **9** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 days | — |
| Monetization | — | Free with in-app purchases |
| Size | 15 MB | 44 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jared Madsen](https://appshunter.io/developer/1729132490) | [Applo](https://appshunter.io/developer/1788016121) |

## What reviewers say

### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app-daily-journal/id6748344238)

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

**Highlights:** Daily Shadow Work Journaling, 50+ Expert-Crafted Journal Prompts, AI-Powered Personalized Guidance, Progress Analytics & Emotional Insights, Streaks & Accountability Tracking, Safe, Private, and Judgment-Free Space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Subscription | $6.99 | per 7 days |
| PRO Subscription | $14.99 | per month |
| PRO Subscription | $24.99 | per year |
| PRO Subscription | $29.99 | per year |
| PRO Subscription | $49.99 | per year |
| PRO Subscription | $49.99 | per year |


## Frequently asked questions

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Do Integral Self or Shadow Work App have ads?

Both Integral Self and Shadow Work App show ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*