# Integral Self vs Run, Hike, Walk

The clearest difference is ads: Run, Hike, Walk at none against Integral Self's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Integral Self ships an update every 5 days, Run, Hike, Walk every 9 days. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Integral Self | Run, Hike, Walk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/run-hike-walk-path-recorder/id6749169358/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | — | Free |
| Size | 15 MB | 1 MB |
| Requires iOS | **17.0** | 18.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jared Madsen](https://appshunter.io/developer/1729132490) | [Aparna Natarajan](https://appshunter.io/developer/1829049894) |

## What reviewers say

### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


### Run, Hike, Walk

[App page](https://appshunter.io/ios/app/run-hike-walk-path-recorder/id6749169358)

Track your runs, walks, and hikes with live distance and time updates directly on your lock screen. Capture photos pinned to your route and revisit your past adventures.

**Highlights:** Live lock screen distance & time updates, Track distance, pace, and time, GPS route tracking, Photo pinning along route, Route history

**In-app purchases:** none


## Frequently asked questions

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Is Run, Hike, Walk free?

Run, Hike, Walk is free to download, with no in-app purchases.

### Do Integral Self or Run, Hike, Walk have ads?

Integral Self shows ads; Run, Hike, Walk does not.

### Which is updated more often, Integral Self or Run, Hike, Walk?

Integral Self ships an update every 5 days, and Run, Hike, Walk every 9 days. Most recently, Integral Self was updated on October 6, 2026 and Run, Hike, Walk on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*