# Integral Self vs Panic Attack Relief

The clearest difference is in-app purchases: Integral Self at none against Panic Attack Relief's 1. Integral Self also leads on update cadence (every 5 days vs every 2 weeks). Panic Attack Relief's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Panic Attack Relief sells 1 one-off in-app purchase. Integral Self asks for nothing beyond the download.

Integral Self ships an update every 5 days, Panic Attack Relief every 2 weeks. The most recent releases landed on November 8, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Integral Self | Panic Attack Relief |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 15 MB | 125 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jared Madsen](https://appshunter.io/developer/1729132490) | [Pedro Lopes](https://appshunter.io/developer/1891733840) |

## What reviewers say

### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


### Panic Attack Relief

[App page](https://appshunter.io/ios/app/panic-attack-relief-unxiety/id6792074583)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $14.99 | one-time |


## Frequently asked questions

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Is Panic Attack Relief free?

Panic Attack Relief is free to download, with in-app purchases available.

### Do Integral Self or Panic Attack Relief have ads?

Integral Self shows ads; Panic Attack Relief does not.

### Which is updated more often, Integral Self or Panic Attack Relief?

Integral Self ships an update every 5 days, and Panic Attack Relief every 2 weeks. Most recently, Integral Self was updated on November 8, 2026 and Panic Attack Relief on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*