# Josh Adamson vs MyIFT

Josh Adamson and MyIFT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Josh Adamson ships an update every 6 weeks, MyIFT every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Josh Adamson | MyIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 172 MB | 186 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Aussie Fit International inc.](https://appshunter.io/developer/1729232305) | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) |

## What reviewers say

### Josh Adamson

[App page](https://appshunter.io/ios/app/josh-adamson/id6477399547)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Josh Adamson free?

Josh Adamson is free to download, with no in-app purchases.

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Do Josh Adamson or MyIFT have ads?

Neither Josh Adamson nor MyIFT shows ads.

### Which is updated more often, Josh Adamson or MyIFT?

Josh Adamson ships an update every 6 weeks, and MyIFT every 5 weeks. Most recently, Josh Adamson was updated on October 24, 2026 and MyIFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*