# Josh Adamson vs FlexLft

The clearest difference is device support: Josh Adamson at 4 against FlexLft's 1. Josh Adamson also leads on iOS requirement (15.5 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Josh Adamson ships an update every 6 weeks, FlexLft every 2 months. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Josh Adamson | FlexLft |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flexlft/id6753325612/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | — | Free |
| Size | 167 MB | 6 MB |
| Requires iOS | **15.5** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aussie Fit International inc.](https://appshunter.io/developer/1729232305) | [Joshua Colvin](https://appshunter.io/developer/1843515001) |

## What reviewers say

### Josh Adamson

[App page](https://appshunter.io/ios/app/josh-adamson/id6477399547)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### FlexLft

[App page](https://appshunter.io/ios/app/flexlft/id6753325612)

Create and track custom weight training programs with this app. It offers smart progression suggestions, a built-in rest timer, and syncs with Apple Health. Your data stays private and on your device.

**Highlights:** Custom program builder, Smart weight progression, Built-in rest timer, Apple Health integration, Workout history tracking, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Josh Adamson free?

Josh Adamson is free to download, with no in-app purchases.

### Is FlexLft free?

FlexLft is free to download, with no in-app purchases.

### Do Josh Adamson or FlexLft have ads?

Neither Josh Adamson nor FlexLft shows ads.

### Which is updated more often, Josh Adamson or FlexLft?

Josh Adamson ships an update every 6 weeks, and FlexLft every 2 months. Most recently, Josh Adamson was updated on October 2, 2026 and FlexLft on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*