# HKPF Recruit vs True Pose

The clearest difference is update cadence: True Pose at weekly against HKPF Recruit's every 3 weeks. HKPF Recruit's advantage is iOS requirement (13.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HKPF Recruit ships an update every 3 weeks, True Pose weekly. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | HKPF Recruit | True Pose |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 23 MB | 374 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Hong Kong Police Force](https://appshunter.io/developer/535359322) | [Gorkem Demir](https://appshunter.io/developer/1804043713) |

## What reviewers say

### HKPF Recruit

[App page](https://appshunter.io/ios/app/hkpf-recruit/id6477420192)

**In-app purchases:** none


### True Pose

[App page](https://appshunter.io/ios/app/true-pose-workout-tracker/id6758340975)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HKPF Recruit free?

HKPF Recruit is free to download, with no in-app purchases.

### Is True Pose free?

True Pose is free to download, with no in-app purchases.

### Do HKPF Recruit or True Pose have ads?

Neither HKPF Recruit nor True Pose shows ads.

### Which is updated more often, HKPF Recruit or True Pose?

HKPF Recruit ships an update every 3 weeks, and True Pose weekly. Most recently, HKPF Recruit was updated on October 24, 2026 and True Pose on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*