# Stoplight vs Thrive

The clearest difference is update cadence: Thrive at every 4 days against Stoplight's every 3 weeks. Stoplight's advantage is iOS requirement (13.4 vs 15.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stoplight sells 3 in-app purchases, starting at $3.99 per month and Thrive sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Stoplight against 5.0 for Thrive. Both are backed by a comparable volume of ratings — 4 and 6 respectively.

Stoplight ships an update every 3 weeks, Thrive every 4 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Stoplight | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/thrive-ai-routine/id6760438570/reviews) |
| Number of ratings | 4 | **6** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Freemium | Freemium |
| Size | 36 MB | 5 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Bless Technologies LLC](https://appshunter.io/developer/1502171434) | [Thrive AI Routine LLC](https://appshunter.io/developer/1884480349) |

## What reviewers say

### Stoplight

[App page](https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012)

This app helps individuals manage daily tasks by creating flexible routines that adapt to varying energy levels. It offers multiple versions of each routine, from high-energy to low-energy, ensuring users can maintain consistency despite fluctuating motivation. Designed for neurodivergent minds, it supports users with ADHD and other attention challenges.

**Highlights:** Adaptive routines for different energy levels, High, Average, Low, and Super-Low energy versions, Streak maintenance by completing any routine version, Designed for ADHD and neurodivergent users, Unlimited routines with premium subscription, Customizable routines for self-care, gym, homework

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stoplight Premium - Monthly | $3.99 | per month |
| Stoplight Premium - Six Month | $17.99 | per 6 months |
| Stoplight Premium - Annual | $29.99 | per year |


### Thrive

[App page](https://appshunter.io/ios/app/thrive-ai-routine/id6760438570)

This app helps you build personalized daily routines and track wellness habits. It offers an AI coach to create schedules based on your lifestyle and integrates with wearables for automatic health data syncing. Achieve your goals with progress tracking and timely notifications.

**Highlights:** Personalized AI daily routine creation, Customizable schedule with push notifications, Health and fitness tracking (workouts, water, mood), Apple Watch integration for automatic syncing, Goal setting and progress monitoring, Wellness habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Pro Monthly | $6.99 | per month |
| Thrive Pro 3 Months | $17.99 | per 3 months |
| Thrive Pro 6 Months | $32.99 | per 6 months |
| Thrive Pro Yearly | $54.99 | per year |


## Frequently asked questions

### Is Stoplight free?

Stoplight is free to download, with in-app purchases available.

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Which has better reviews, Stoplight or Thrive?

Stoplight and Thrive are both rated 5.0 out of 5 on the App Store, from 4 and 6 ratings respectively.

### Do Stoplight or Thrive have ads?

Neither Stoplight nor Thrive shows ads.

### Which is updated more often, Stoplight or Thrive?

Stoplight ships an update every 3 weeks, and Thrive every 4 days. Most recently, Stoplight was updated on November 4, 2026 and Thrive on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*