# Жим Лежа 100кг (Белый Капюшон) vs Kaush

The clearest difference is update cadence: Kaush at every 2 weeks against Жим Лежа 100кг (Белый Капюшон)'s every 3 months. Kaush also leads on device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Жим Лежа 100кг (Белый Капюшон) ships an update every 3 months, Kaush every 2 weeks. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Жим Лежа 100кг (Белый Капюшон) | Kaush |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 2 MB | 91 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Anton Kuchumov](https://appshunter.io/developer/1440316710) | [Olzhas Kaushev](https://appshunter.io/developer/1834428665) |

## What reviewers say

### Жим Лежа 100кг (Белый Капюшон)

[App page](https://appshunter.io/ios/app/100/id6477530082)

This app helps you increase your bench press significantly in 8 weeks using a unique modified load progression method. It tracks your progress and calculates personalized workout loads based on your current maximum, guiding you towards achieving goals like a 200 kg bench press.

**Highlights:** 8-week bench press program, Personalized load progression, Progress tracking, Workout history, Individualized approach

**Features:** macOS Compatibility

**In-app purchases:** none


### Kaush

[App page](https://appshunter.io/ios/app/kaush-up-push-up-tracker/id6751284674)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Жим Лежа 100кг (Белый Капюшон) free?

Жим Лежа 100кг (Белый Капюшон) is free to download, with no in-app purchases.

### Is Kaush free?

Kaush is free to download, with no in-app purchases.

### Do Жим Лежа 100кг (Белый Капюшон) or Kaush have ads?

Neither Жим Лежа 100кг (Белый Капюшон) nor Kaush shows ads.

### Which is updated more often, Жим Лежа 100кг (Белый Капюшон) or Kaush?

Жим Лежа 100кг (Белый Капюшон) ships an update every 3 months, and Kaush every 2 weeks. Most recently, Жим Лежа 100кг (Белый Капюшон) was updated on October 30, 2026 and Kaush on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*