# TEK vs Breathing Exercises

The clearest difference is in-app purchases: TEK at none against Breathing Exercises's 3. On update cadence and iOS requirement there is nothing between them.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TEK | Breathing Exercises |
| --- | --- | --- |
| Price | — | **Free** |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tek-training-app/id6477536809/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 31 MB | 31 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | — | **iPhone** |
| Age rating | 12+ | 4+ |
| Developer | [mindtastic UG](https://appshunter.io/developer/1729587265) | [Mustafa Uzun](https://appshunter.io/developer/1826846269) |

## What reviewers say

### TEK

[App page](https://appshunter.io/ios/app/tek-training-app/id6477536809)

This app supports individuals participating in TEK training to enhance their emotional competencies. It provides audio guides for TEK sequences and "TEK-Tiny-Tasks," allowing users to create personalized training plans with scheduled reminders.

**Highlights:** TEK training support, Audio exercise guides, TEK-Tiny-Tasks, Personalized training plans, Scheduled task reminders

**In-app purchases:** none


### Breathing Exercises

[App page](https://appshunter.io/ios/app/breathing-exercises-inhava/id6761135847)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $3.99 | per 7 days |
| Yearly Plan | $19.99 | per year |
| Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is TEK free?

Pricing for TEK is not currently listed on the App Store.

### Is Breathing Exercises free?

Breathing Exercises is free to download, with in-app purchases available.

### Which is updated more often, TEK or Breathing Exercises?

TEK ships an update every 2 months, and Breathing Exercises every 2 months. Most recently, TEK was updated on November 4, 2026 and Breathing Exercises on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*