# Phantom Coaching vs WGHTLFT

The clearest difference is update cadence: Phantom Coaching at every 2 months against WGHTLFT's every 3 months. Phantom Coaching also leads on iOS requirement (15.5 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Phantom Coaching ships an update every 2 months, WGHTLFT every 3 months. The most recent releases landed on September 15, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Phantom Coaching | WGHTLFT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Size | 173 MB | 12 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Phantom Coaching Ltd](https://appshunter.io/developer/1729679260) | [Phantom Particle](https://appshunter.io/developer/299457738) |

## What reviewers say

### Phantom Coaching

[App page](https://appshunter.io/ios/app/phantom-coaching/id6477550006)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### WGHTLFT

[App page](https://appshunter.io/ios/app/wghtlft/id6761509884)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Phantom Coaching free?

Phantom Coaching is free to download, with no in-app purchases.

### Is WGHTLFT free?

WGHTLFT is free to download, with no in-app purchases.

### Do Phantom Coaching or WGHTLFT have ads?

Neither Phantom Coaching nor WGHTLFT shows ads.

### Which is updated more often, Phantom Coaching or WGHTLFT?

Phantom Coaching ships an update every 2 months, and WGHTLFT every 3 months. Most recently, Phantom Coaching was updated on September 15, 2026 and WGHTLFT on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*