# The Reform Method vs Miloh

The Reform Method and Miloh are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Reform Method ships an update every 4 months, Miloh every 6 months. The most recent releases landed on September 26, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | The Reform Method | Miloh |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 6 months |
| Size | 122 MB | 35 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Mycelium Consulting Limited](https://appshunter.io/developer/1866124029) |

## What reviewers say

### The Reform Method

[App page](https://appshunter.io/ios/app/the-reform-method/id6477559656)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Miloh

[App page](https://appshunter.io/ios/app/miloh/id6757343221)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Reform Method free?

The Reform Method is free to download, with no in-app purchases.

### Is Miloh free?

Miloh is free to download, with no in-app purchases.

### Do The Reform Method or Miloh have ads?

Neither The Reform Method nor Miloh shows ads.

### Which is updated more often, The Reform Method or Miloh?

The Reform Method ships an update every 4 months, and Miloh every 6 months. Most recently, The Reform Method was updated on September 26, 2026 and Miloh on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*