# Virtual Hope Box (new) vs CALM Conversations

The clearest difference is iOS requirement: CALM Conversations at 13.0 against Virtual Hope Box (new)'s 18.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Virtual Hope Box (new) | CALM Conversations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (16 ratings)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | — |
| Monetization | Free | — |
| Size | 64 MB | 52 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [John Paul Jameson](https://appshunter.io/developer/1820265494) |

## What reviewers say

### Virtual Hope Box (new)

[App page](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019)

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

**Highlights:** Multimedia content storage, Personalized coping cards, Positive activity planning, Distraction tools, Guided relaxation exercises, Controlled breathing techniques

**Features:** macOS Compatibility

**In-app purchases:** none


### CALM Conversations

[App page](https://appshunter.io/ios/app/calm-conversations/id6747206968)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Virtual Hope Box (new) free?

Virtual Hope Box (new) is free to download, with no in-app purchases.

### Is CALM Conversations free?

CALM Conversations is free to download, with no in-app purchases.

### Do Virtual Hope Box (new) or CALM Conversations have ads?

Neither Virtual Hope Box (new) nor CALM Conversations shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*