# Kaizen Studio vs Alliance Performance

The clearest difference is update cadence: Alliance Performance at monthly against Kaizen Studio's every 5 months. Kaizen Studio's advantage is iOS requirement (11.0.0 vs 13.0.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kaizen Studio ships an update every 5 months, Alliance Performance monthly. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Kaizen Studio | Alliance Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Monthly** |
| Size | 55 MB | 15 MB |
| Requires iOS | **11.0.0** | 13.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kaizen Fitness Health And Wellness LLC](https://appshunter.io/developer/1683392999) | [Alliance Performance LLC](https://appshunter.io/developer/1864318565) |

## What reviewers say

### Kaizen Studio

[App page](https://appshunter.io/ios/app/kaizen-studio/id6477789444)

**Features:** macOS Compatibility

**In-app purchases:** none


### Alliance Performance

[App page](https://appshunter.io/ios/app/alliance-performance/id6757074386)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kaizen Studio free?

Kaizen Studio is free to download, with no in-app purchases.

### Is Alliance Performance free?

Alliance Performance is free to download, with no in-app purchases.

### Do Kaizen Studio or Alliance Performance have ads?

Neither Kaizen Studio nor Alliance Performance shows ads.

### Which is updated more often, Kaizen Studio or Alliance Performance?

Kaizen Studio ships an update every 5 months, and Alliance Performance monthly. Most recently, Kaizen Studio was updated on October 27, 2026 and Alliance Performance on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*