# ICE Physio vs DEF Reset

The clearest difference is review sentiment: ICE Physio at 100% against DEF Reset's 28%. ICE Physio also leads on rating (4.8 vs 3.2). DEF Reset's advantage is monetization model (free vs free with in-app purchases) and update cadence (monthly vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ICE Physio holds the better App Store score, 4.8 against 3.2. Both are backed by a comparable volume of ratings — 141 and 115 respectively. Written reviews point the same way: 100% of ICE Physio's written reviews are positive against 28% of DEF Reset's.

ICE Physio ships an update every 2 months, DEF Reset monthly. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | ICE Physio | DEF Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (141 ratings)](https://appshunter.io/ios/app/ice-physio/id6477801182/reviews)** | [3.2 (115 ratings)](https://appshunter.io/ios/app/def-reset/id6479206706/reviews) |
| Number of ratings | **141** | 115 |
| Positive reviews | **100.0% of reviews** | 27.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 99 MB | 34 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Institute of Clinical Excellence, INC](https://appshunter.io/developer/1730597625) | [Jocko Publishing](https://appshunter.io/developer/1469171184) |

## What reviewers say

### ICE Physio

[App page](https://appshunter.io/ios/app/ice-physio/id6477801182)

Elevate your physical therapy skills with specialized certifications and cutting-edge courses. Learn from active clinicians in areas like dry needling, pelvic health, and sports management. Access a vibrant community and lifetime course updates.

**Highlights:** Specialty certification tracts, In-person and online courses, Dry Needling, Pelvic Health, Orthopedics courses, Industry-leading clinician faculty, Lifetime access to coursework, Private clinician community, CEU credits for license renewal

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DEF Reset

[App page](https://appshunter.io/ios/app/def-reset/id6479206706)

This app helps users build enduring habits and discipline by tracking daily essential habits. Users can also interact with and compete against others on their personal improvement journey.

**Highlights:** Track eight essential daily habits, Build enduring habits and discipline, Interact with other users, Compete with others, Follow users on their path

**In-app purchases:** none

**What reviewers like**

- 🚀 Fast app performance
- 👍 Helpful for accountability and progress tracking
- 👍 Good community and social features
- 👍 Simple and easy to use

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🔍 Difficulty logging in or resetting password
- 🔍 Profile and settings issues
- 🔍 Unreliable video playback

**Reported bugs**

- Freezing on end-user license agreement
- Inability to update profile picture
- Inconsistent behavior across iOS versions
- Password reset issues and login failures

**Requested features**

- Year-round progress tracking and calendar
- Customizable workout and habit options
- Incentives or rewards for reaching milestones


## Frequently asked questions

### Is ICE Physio free?

ICE Physio is free to download, with no in-app purchases.

### Is DEF Reset free?

DEF Reset is free to download, with no in-app purchases.

### Which has better reviews, ICE Physio or DEF Reset?

ICE Physio is rated higher. ICE Physio averages 4.8 out of 5 from 141 ratings, while DEF Reset averages 3.2 from 115 ratings.

### Do ICE Physio or DEF Reset have ads?

Neither ICE Physio nor DEF Reset shows ads.

### Which is updated more often, ICE Physio or DEF Reset?

ICE Physio ships an update every 2 months, and DEF Reset monthly. Most recently, ICE Physio was updated on September 24, 2026 and DEF Reset on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*