# freediving stamina training vs Rowly

The clearest difference is update cadence: Rowly at weekly against freediving stamina training's monthly. Rowly also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. freediving stamina training sells 9 in-app purchases, starting at $3.99 per month and Rowly sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

freediving stamina training ships an update monthly, Rowly weekly. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | freediving stamina training | Rowly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (27 ratings)](https://appshunter.io/ios/app/freediving-stamina-training/id6477821385/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | — |
| Size | 28 MB | 44 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Andrew Austin](https://appshunter.io/developer/1708589155) | [Erik Christiaan Visser](https://appshunter.io/developer/1870966963) |

## What reviewers say

### freediving stamina training

[App page](https://appshunter.io/ios/app/freediving-stamina-training/id6477821385)

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

**Highlights:** Personalized CO2 and O2 tables, 4-week structured training plans, Customizable training tables, Empty lungs training, Square and Pranayama breathing, Detailed guidance and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Weekly Subscription | $4.99 | per 7 days |
| Annual Subscription | $14.99 | per year |
| Free Lifetime Access | Free | one-time |
| Tiny Tip | $0.99 | one-time |
| Small Tip | $2.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Lifetime Access | $29.99 | one-time |


### Rowly

[App page](https://appshunter.io/ios/app/rowly-rowing-performance/id6758111506)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowly Premium - Monthly | $0.99 | per month |
| Rowly Premium - Annual | $9.99 | per year |
| Rowly Premium - Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is freediving stamina training free?

freediving stamina training is free to download, with in-app purchases available.

### Is Rowly free?

Rowly is free to download, with in-app purchases available.

### Do freediving stamina training or Rowly have ads?

Neither freediving stamina training nor Rowly shows ads.

### Which is updated more often, freediving stamina training or Rowly?

freediving stamina training ships an update monthly, and Rowly weekly. Most recently, freediving stamina training was updated on September 29, 2026 and Rowly on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*