# Bench vs Nomow HR

The clearest difference is update cadence: Bench at monthly against Nomow HR's every 3 months. Nomow HR's advantage is iOS requirement (15.6 vs 17). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bench ships an update monthly, Nomow HR every 3 months. Both last shipped on September 18, 2026.

## The numbers

| Metric | Bench | Nomow HR |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Size | 70 MB | 54 MB |
| Requires iOS | 17 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HUSSAIN ALATTAS](https://appshunter.io/developer/1699538045) | [NOMOW SOFT FOR COMMUNICATIONS AND INFORMATION TECHNOLOGY LIMITED COMPANY](https://appshunter.io/developer/1841401447) |

## What reviewers say

### Bench

[App page](https://appshunter.io/ios/app/bench/id6477825333)

**Features:** macOS Compatibility

**In-app purchases:** none


### Nomow HR

[App page](https://appshunter.io/ios/app/nomow-hr/id6739032779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bench free?

Bench is free to download, with no in-app purchases.

### Is Nomow HR free?

Nomow HR is free to download, with no in-app purchases.

### Do Bench or Nomow HR have ads?

Neither Bench nor Nomow HR shows ads.

### Which is updated more often, Bench or Nomow HR?

Bench ships an update monthly, and Nomow HR every 3 months. Most recently, Bench was updated on September 18, 2026 and Nomow HR on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*