# Aliven vs The FLOW App | By Flowstate

The clearest difference is ratings volume: The FLOW App | By Flowstate at 3 against Aliven's 1. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Aliven sells 1 in-app purchase, starting at $16.00 per month and The FLOW App | By Flowstate sells 2 in-app purchases, starting at $30.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Aliven against 5.0 for The FLOW App | By Flowstate. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Aliven | The FLOW App | By Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/aliven/id6477836122/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 91 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Alicja Zwardon](https://appshunter.io/developer/1730764674) | [Chloe Corpuz](https://appshunter.io/developer/1825059400) |

## What reviewers say

### Aliven

[App page](https://appshunter.io/ios/app/aliven/id6477836122)

This app offers guided somatic practices, sensory exercises, and embodied rituals to deepen your connection with your body and enhance daily awareness. It helps you stabilize expanded states of consciousness and integrate them into everyday life, fostering creativity and intuition.

**Highlights:** Guided somatic journeys, Sensory-based practices, Movement and breathwork, Embodied rituals, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Daily Practice App Access | $16.00 | per month |


### The FLOW App | By Flowstate

[App page](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775)

This platform offers a mindful movement experience combining strength training, Pilates, and recovery exercises. It guides users through a 7-week program designed to build sustainable strength, mobility, and alignment, incorporating journaling for enhanced self-awareness and well-being.

**Highlights:** 7-Week Guided Program, Strength, Pilates, and Recovery, Mindful, science-backed programming, Reflective journaling prompts, Movement, mindset, and mobility, Accessible workouts anywhere

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Access | $30.00 | per month |
| Lifetime Access | $119.99 | one-time |


## Frequently asked questions

### Is Aliven free?

Aliven is free to download, with in-app purchases available.

### Is The FLOW App | By Flowstate free?

The FLOW App | By Flowstate is free to download, with in-app purchases available.

### Which has better reviews, Aliven or The FLOW App | By Flowstate?

Aliven and The FLOW App | By Flowstate are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Aliven or The FLOW App | By Flowstate have ads?

Both Aliven and The FLOW App | By Flowstate show ads.

### Which is updated more often, Aliven or The FLOW App | By Flowstate?

Aliven ships an update every 2 months, and The FLOW App | By Flowstate every 2 months. Most recently, Aliven was updated on October 14, 2026 and The FLOW App | By Flowstate on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*