# Flow60 by Mike Chang vs Strength Side App

The clearest difference is rating: Flow60 by Mike Chang at 5.0 against Strength Side App's 3.1. Strength Side App's advantage is in-app purchases (none vs 3) and ratings volume (11 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow60 by Mike Chang sells 3 in-app purchases, starting at $14.00 per month. Strength Side App asks for nothing beyond the download.

Flow60 by Mike Chang holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Strength Side App has 11 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flow60 by Mike Chang | Strength Side App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flow60-by-mike-chang/id6477841675/reviews)** | [3.1 (11 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | — | 20.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 45 MB | 115 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 17+ |
| Developer | [Yao Chang](https://appshunter.io/developer/1771021676) | [Strength Side](https://appshunter.io/developer/1738289462) |

## What reviewers say

### Flow60 by Mike Chang

[App page](https://appshunter.io/ios/app/flow60-by-mike-chang/id6477841675)

This app offers a holistic daily practice combining Qi Gong, yoga, strength training, breathwork, and meditation. It aims to optimize physical and mental well-being, release emotional blockages, and build resilience in 60 minutes or less.

**Highlights:** Holistic training system, Qi Gong, yoga, strength training, Breath work and meditation, Emotional blockage release, Improved flexibility and endurance, On-the-go course access, Resume progress

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Test offer | $14.00 | per month |
| 30 Day Flow Challenge | $19.00 | one-time |
| Flow60 Training System | $97.00 | one-time |


### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow60 by Mike Chang free?

Flow60 by Mike Chang is free to download, with in-app purchases available.

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Which has better reviews, Flow60 by Mike Chang or Strength Side App?

Flow60 by Mike Chang is rated higher. Flow60 by Mike Chang averages 5.0 out of 5 from 1 ratings, while Strength Side App averages 3.1 from 11 ratings.

### Do Flow60 by Mike Chang or Strength Side App have ads?

Neither Flow60 by Mike Chang nor Strength Side App shows ads.

### Which is updated more often, Flow60 by Mike Chang or Strength Side App?

Flow60 by Mike Chang ships an update every 2 weeks, and Strength Side App every 2 weeks. Most recently, Flow60 by Mike Chang was updated on October 10, 2026 and Strength Side App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*