# KeepNoContact vs Kneed AI Physiotherapy Tracker

The clearest difference is update cadence: KeepNoContact at every 3 days against Kneed AI Physiotherapy Tracker's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. KeepNoContact sells 4 in-app purchases, starting at $9.99 per year and Kneed AI Physiotherapy Tracker sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

KeepNoContact ships an update every 3 days, Kneed AI Physiotherapy Tracker fortnightly. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | KeepNoContact | Kneed AI Physiotherapy Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (93 ratings)](https://appshunter.io/ios/app/keepnocontact-breakup-support/id6477842789/reviews)** | — |
| Number of ratings | **93** | — |
| Positive reviews | 47.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 70 MB | 36 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dilziyodbek Usmonov](https://appshunter.io/developer/1564520063) | [Utkarsh Ravindrakumar Mahajan](https://appshunter.io/developer/6780144905) |

## What reviewers say

### KeepNoContact

[App page](https://appshunter.io/ios/app/keepnocontact-breakup-support/id6477842789)

This app provides tools and support for navigating the difficult process of recovering from a breakup. It helps users maintain no-contact periods, track their moods and behaviors, and set personal growth goals. Features include a no-contact tracker, media library, mood and behavior analysis, achievements, a planner, and reminders of breakup reasons.

**Highlights:** No Contact Period Tracker, Media library for audio and text support, Mood Tracking, Behavior Analysis, Achievements and Milestones, Personal Growth Planner, Reasons for Breakup Reminder

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 1 year | $9.99 | per year |
| Premium - 1 month | $9.99 | per month |
| Premium - 6 months | $17.99 | per 6 months |
| Premium - 1 year | $19.99 | per year |


### Kneed AI Physiotherapy Tracker

[App page](https://appshunter.io/ios/app/kneed-ai-physiotherapy-tracker/id6780144903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-day Trial | Free | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is KeepNoContact free?

KeepNoContact is free to download, with in-app purchases available.

### Is Kneed AI Physiotherapy Tracker free?

Kneed AI Physiotherapy Tracker is free to download, with in-app purchases available.

### Do KeepNoContact or Kneed AI Physiotherapy Tracker have ads?

Neither KeepNoContact nor Kneed AI Physiotherapy Tracker shows ads.

### Which is updated more often, KeepNoContact or Kneed AI Physiotherapy Tracker?

KeepNoContact ships an update every 3 days, and Kneed AI Physiotherapy Tracker fortnightly. Most recently, KeepNoContact was updated on October 30, 2026 and Kneed AI Physiotherapy Tracker on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*