# Keep Your Seed vs Goal Clock App

The clearest difference is in-app purchases: Keep Your Seed at none against Goal Clock App's 3. Keep Your Seed also leads on update cadence (every 2 days vs fortnightly) and iOS requirement (12.0 vs 16.6). On price, ads and device support there is nothing between them.

Both are free to download. Goal Clock App sells 3 in-app purchases, starting at $12.99 per month. Keep Your Seed asks for nothing beyond the download.

Keep Your Seed ships an update every 2 days, Goal Clock App fortnightly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Keep Your Seed | Goal Clock App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free | — |
| Size | 55 MB | 225 MB |
| Requires iOS | **12.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [lucas.com](https://appshunter.io/developer/1711829687) | [Cosey Management LLC](https://appshunter.io/developer/504404928) |

## What reviewers say

### Keep Your Seed

[App page](https://appshunter.io/ios/app/keep-your-seed/id6477849139)

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

**Highlights:** Day tracking, Calendar view, Motivational quotes, Simple interface, Abstinence support

**Features:** macOS Compatibility

**In-app purchases:** none


### Goal Clock App

[App page](https://appshunter.io/ios/app/goal-clock-app/id6742817069)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $12.99 | per month |
| Quarterly Access (3 months) | $34.99 | per 3 months |
| Yearly Access | $107.99 | per year |


## Frequently asked questions

### Is Keep Your Seed free?

Keep Your Seed is free to download, with no in-app purchases.

### Is Goal Clock App free?

Goal Clock App is free to download, with in-app purchases available.

### Do Keep Your Seed or Goal Clock App have ads?

Neither Keep Your Seed nor Goal Clock App shows ads.

### Which is updated more often, Keep Your Seed or Goal Clock App?

Keep Your Seed ships an update every 2 days, and Goal Clock App fortnightly. Most recently, Keep Your Seed was updated on October 24, 2026 and Goal Clock App on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*