# Keep Your Seed vs FreshPath

The clearest difference is in-app purchases: Keep Your Seed at none against FreshPath's 1. Keep Your Seed also leads on update cadence (every 2 days vs every 2 weeks) and ratings volume (10 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. FreshPath sells 1 one-off in-app purchase. Keep Your Seed asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Keep Your Seed against 5.0 for FreshPath. That said, the two scores are not equally well evidenced: Keep Your Seed has 10 ratings behind it against 1, so its average is the more settled of the two.

Keep Your Seed ships an update every 2 days, FreshPath every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Keep Your Seed | FreshPath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/freshpath-sobriety-counter/id6759168526/reviews) |
| Number of ratings | **10** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 55 MB | 6 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [lucas.com](https://appshunter.io/developer/1711829687) | [Michael Lugo](https://appshunter.io/developer/1877138125) |

## What reviewers say

### Keep Your Seed

[App page](https://appshunter.io/ios/app/keep-your-seed/id6477849139)

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

**Highlights:** Day tracking, Calendar view, Motivational quotes, Simple interface, Abstinence support

**Features:** macOS Compatibility

**In-app purchases:** none


### FreshPath

[App page](https://appshunter.io/ios/app/freshpath-sobriety-counter/id6759168526)

This app helps you track sober days for various habits like smoking, drinking, or weed. It offers craving support, a recovery journal, health timeline, and money saved calculator, all while working offline and prioritizing your privacy.

**Highlights:** Track sober days, hours, minutes, Recovery journal with mood check-ins, Health timeline with substance-specific milestones, Money saved calculator and goal setting, Craving support and coping strategies, Offline functionality, no account needed, Milestones and trophies for achievements

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FreshPath Premium | $4.99 | one-time |


## Frequently asked questions

### Is Keep Your Seed free?

Keep Your Seed is free to download, with no in-app purchases.

### Is FreshPath free?

FreshPath is free to download, with in-app purchases available.

### Which has better reviews, Keep Your Seed or FreshPath?

Keep Your Seed and FreshPath are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.

### Do Keep Your Seed or FreshPath have ads?

Neither Keep Your Seed nor FreshPath shows ads.

### Which is updated more often, Keep Your Seed or FreshPath?

Keep Your Seed ships an update every 2 days, and FreshPath every 2 weeks. Most recently, Keep Your Seed was updated on October 30, 2026 and FreshPath on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*